The Most Popular Natural Supplements For Curing ADHD
Do you have ADHD? If so, then you know that the condition is not just difficult to live with, but also expensive. That’s why it pays to have some healthy alternative methods for treating your ADHD symptoms. According to a recent study, the following natural supplements for adhd are the best remedies for getting some relief from your ADHD difficulties.
Ginkgo Biloba
This supplement is considered one of the best herbal remedies for treating ADHD. The reason is that it has been shown to improve memory, concentration, and cognitive function. One study focused on individuals of all ages who were taking ginkgo biloba supplements found that the substance significantly improved ADHD symptoms in children with ADHD.
Omega 3 Fish Oil Supplements
Since a large percentage of individuals who suffer from ADHD also suffer from poor nutrition, this supplement can help balance out those nutritional deficiencies. Omega 3 fish oil acts as an effective anti-inflammatory and improves neurotransmitter levels. It is also believed that this can reduce ADHD symptoms in adults and children alike.
Vitamin B6
Vitamin B6 is essential for the synthesis of various neurotransmitters, including dopamine and serotonin. Dopamine is responsible for influencing cognitive function, concentration, behavior, and mood. Low levels of dopamine are associated with behavioral disorders such as ADHD. In addition, low levels of serotonin may cause anxiety and depression in children with ADHD.
Vitamin B12
B12 is an essential vitamin that must be taken in order to maintain healthy brain cells and neurological function. Vitamin B12 is also known to improve the symptoms of ADHD, such as impulsivity and hyperactivity. In fact, there are a number of studies that show that individuals who suffer from this disorder are at a greater risk for developing dementia than the general population.
Vitamin C
This is another essential vitamin that is necessary for the synthesis of neurotransmitters. In addition, it helps improve mood and relieve stress. Supplementing with vitamin C could help reduce those symptoms of ADHD such as anxiety and depression.
Magnesium
Magnesium is a mineral that’s responsible for improving learning abilities and overall brain function. A deficiency in this mineral can lead to problems with memory, concentration, and behavior. It’s also a good supplement for improving moods.